🌱🌱🌱🌱 Wednesday meal prepping🙌. Asparagus spears baked at 350F for 15 minutes. Seasoned with sea salt. Easy & freakin’ delicious. #fitfood #fit #fitfoodie #foodie #asparagus #gogreen #green #leaneats #eatforabs #fitwomencook #fitgirl #realgirlseat #fitfluential #musclegrub #fitfuel #veggies #healthy #shredz #nutritionable #instafood #fitfam #fitchick

🌱🌱🌱🌱 Wednesday meal prepping🙌. Asparagus spears baked at 350F for 15 minutes. Seasoned with sea salt. Easy & freakin’ delicious. #fitfood #fit #fitfoodie #foodie #asparagus #gogreen #green #leaneats #eatforabs #fitwomencook #fitgirl #realgirlseat #fitfluential #musclegrub #fitfuel #veggies #healthy #shredz #nutritionable #instafood #fitfam #fitchick

Trader Joe’s haul this afternoon. I spy an impulse-probably unnecessary-delicious purchase that I may or may not have already taken a spoon too. Any guesses🙈🙊🙉. Happy Hump Day & Go Rockets!🚀 #traderjoes #foodhaul #groceries #cookiebutter #obession #fitfood #goodfood #humpday #foodie #fitwomencook #fitfluential #realwomeneat #nutritionable #shredz #leaneats #cook #healthy #healthyhabits #freshfood #veggies #eatforabs

Trader Joe’s haul this afternoon. I spy an impulse-probably unnecessary-delicious purchase that I may or may not have already taken a spoon too. Any guesses🙈🙊🙉. Happy Hump Day & Go Rockets!🚀 #traderjoes #foodhaul #groceries #cookiebutter #obession #fitfood #goodfood #humpday #foodie #fitwomencook #fitfluential #realwomeneat #nutritionable #shredz #leaneats #cook #healthy #healthyhabits #freshfood #veggies #eatforabs

🐣🌷🐰Happy Easter Sunday! Strawberry Orange “Poppyseed” Protein Muffins✨ 3/4 c coconut flour 1 & 1/2 tsp vanilla extract, 1-2 scoops strawberry #designerwhey protein powder, 1 egg white, 1 tsp orange extract, 1/2 cup unsweetened almond milk, 1 tbsp chia seeds. Mix & bake at 350 for 20-25 minutes. 🐰🌷🐣 #eastersunday #sunday #easter #breakfast #muffins #proteinmuffins #fitness #fit #fitfuel #fitfluential #musclefuel #fitfuel #chiaseeds #food #fitfoods #shredz #leaneats #eat #cook #fitwomencook #eatforabs #fitgirls #fitfam #instafood

🐣🌷🐰Happy Easter Sunday! Strawberry Orange “Poppyseed” Protein Muffins✨ 3/4 c coconut flour 1 & 1/2 tsp vanilla extract, 1-2 scoops strawberry #designerwhey protein powder, 1 egg white, 1 tsp orange extract, 1/2 cup unsweetened almond milk, 1 tbsp chia seeds. Mix & bake at 350 for 20-25 minutes. 🐰🌷🐣 #eastersunday #sunday #easter #breakfast #muffins #proteinmuffins #fitness #fit #fitfuel #fitfluential #musclefuel #fitfuel #chiaseeds #food #fitfoods #shredz #leaneats #eat #cook #fitwomencook #eatforabs #fitgirls #fitfam #instafood

Light lunch before hot yoga this lovely afternoon☀️ Baby Spinach, albacore tuna with chopped green onion & tomatoes, 1 sliced strawberry, sprinkle of fat free goat cheese & a couple whole grain pretzels 😋. Happy Saturday!! #fitness #food #fitfood #fitfoodie #salad #fitsalad #preworkout #yoga #saturday #lunch #grubbing #healthy #happy #tuna #greens #musclefuel #fitfuel #fitfluential #nutritionable #shredz #leaneats #cleaneats #summertimefine #fitwomeneat #fitwomencook

Light lunch before hot yoga this lovely afternoon☀️ Baby Spinach, albacore tuna with chopped green onion & tomatoes, 1 sliced strawberry, sprinkle of fat free goat cheese & a couple whole grain pretzels 😋. Happy Saturday!! #fitness #food #fitfood #fitfoodie #salad #fitsalad #preworkout #yoga #saturday #lunch #grubbing #healthy #happy #tuna #greens #musclefuel #fitfuel #fitfluential #nutritionable #shredz #leaneats #cleaneats #summertimefine #fitwomeneat #fitwomencook

The whole shebang💥 Paired my turkey burger with a cilantro avocado squash purée. Mashed 1/2 small acorn squash with 1/4 small haas avocado, chopped cilantro & a splash of Fiesta Lime Mrs. Dash seasoning. So good! #fiestalime #mrsdash #veggies #squashmash #mashveggies #veggiepuree #sidedish #healthy #foodie #fitfood #fitness #fitfoodie #musclefuel #musclefood #eatforabs #eatclean #cook #cookcreative #feed #fitfluential #nutritionable #shredz #supper #dinner #fitwomencook

The whole shebang💥 Paired my turkey burger with a cilantro avocado squash purée. Mashed 1/2 small acorn squash with 1/4 small haas avocado, chopped cilantro & a splash of Fiesta Lime Mrs. Dash seasoning. So good! #fiestalime #mrsdash #veggies #squashmash #mashveggies #veggiepuree #sidedish #healthy #foodie #fitfood #fitness #fitfoodie #musclefuel #musclefood #eatforabs #eatclean #cook #cookcreative #feed #fitfluential #nutritionable #shredz #supper #dinner #fitwomencook

A very late post but, better late than never! I threw these babies together friday night as I was preparing for my volunteer weekend at the ms150 bike ride.🚲 and to be honest..I didn’t measure anything😝. Whole Grain Banana Blueberry Protein muffins👉 Bobs red mill 7 grain mix, a little coconut flour, 1-2 scoops of vanilla whey protein, 1 egg, stevia, vanilla extract, 1 banana, & baking soda. Blend together & add blueberries at the end. Bake for 28-30 minutes at 350F. 🙌 #muffins #ms150 #latergram #protein #proteintreats #healthy #proteinmuffins #fitmuffins #fitness #food #fitfoodie #breakfast #snack #fitgirl #fitwomenbake #bake #fitwomencook #fitchick #musclegrub #fitphysique #muscle #leaneats #eatforabs #goodcarbs #fitfuel #fitfluential #nutritionable #shredz #eatfit #livefit

A very late post but, better late than never! I threw these babies together friday night as I was preparing for my volunteer weekend at the ms150 bike ride.🚲 and to be honest..I didn’t measure anything😝. Whole Grain Banana Blueberry Protein muffins👉 Bobs red mill 7 grain mix, a little coconut flour, 1-2 scoops of vanilla whey protein, 1 egg, stevia, vanilla extract, 1 banana, & baking soda. Blend together & add blueberries at the end. Bake for 28-30 minutes at 350F. 🙌 #muffins #ms150 #latergram #protein #proteintreats #healthy #proteinmuffins #fitmuffins #fitness #food #fitfoodie #breakfast #snack #fitgirl #fitwomenbake #bake #fitwomencook #fitchick #musclegrub #fitphysique #muscle #leaneats #eatforabs #goodcarbs #fitfuel #fitfluential #nutritionable #shredz #eatfit #livefit

Bowl of raw deliciousness for dinner🙌. Zucchini Pasta with an avocado pesto sauce. 👉Spiralized zucchini using a Spirooli, steam in a microwave & set aside. For sauce: blend (or mash) 1/2 small haas avocado, a little lemon juice, pepper, a little plain Greek yogurt,1tbsp melted coconut oil, and some of Trader Joes basil pesto. Mix in with zucchini. Add chickpeas, black olives & toasted pine nuts.🌿 #raw #zucchini #zucchinipasta #rawpasta #dinner #pasta #almostlikepasta #notpasta #fitfoods #fitfoodie #veggiepasta #fitness #gogreen #eatclean #clean #cleaneater #livefit #fitgirlseat #fitwomencook #fitfluential #musclegrub #fitfuel #instafood #foodgasm #healthy #lifestyle #nutritionable #nutrition #shredz #leaneats #rippedrecipe #yum

Bowl of raw deliciousness for dinner🙌. Zucchini Pasta with an avocado pesto sauce. 👉Spiralized zucchini using a Spirooli, steam in a microwave & set aside. For sauce: blend (or mash) 1/2 small haas avocado, a little lemon juice, pepper, a little plain Greek yogurt,1tbsp melted coconut oil, and some of Trader Joes basil pesto. Mix in with zucchini. Add chickpeas, black olives & toasted pine nuts.🌿 #raw #zucchini #zucchinipasta #rawpasta #dinner #pasta #almostlikepasta #notpasta #fitfoods #fitfoodie #veggiepasta #fitness #gogreen #eatclean #clean #cleaneater #livefit #fitgirlseat #fitwomencook #fitfluential #musclegrub #fitfuel #instafood #foodgasm #healthy #lifestyle #nutritionable #nutrition #shredz #leaneats #rippedrecipe #yum

Full breakfast on this lovely Tuesday morning in Texas🐍 Orange Cranberry White Chocolate Parfait: 1/3 c rolled oats, a little natural orange extract, 1/3 c unsweetened almond milk. Mix and set aside in fridge. Mix some plain Greek yogurt, chia seeds, 1/2 scoop Designer Whey White Chocolate protein powder, & truvia. Set in fridge to let chia seeds expand. When ready, layer yogurt mix, oats, & dried cranberries in a cup or jar. I’m in love! Have a great Tuesday fit fam❤️ #fitfood #fitfuel #fitfluential #fitness #fuel #musclefuel #musclegrub #preworkout #goodmorning #partait #protein #designerwhey #proteinparfait #parfaittuesday #stack #shredz #cardio #sweat #lean #cleaneats #cookcreative #citrus #fitgirlseat #eatforabs #fitwomencook

Full breakfast on this lovely Tuesday morning in Texas🐍 Orange Cranberry White Chocolate Parfait: 1/3 c rolled oats, a little natural orange extract, 1/3 c unsweetened almond milk. Mix and set aside in fridge. Mix some plain Greek yogurt, chia seeds, 1/2 scoop Designer Whey White Chocolate protein powder, & truvia. Set in fridge to let chia seeds expand. When ready, layer yogurt mix, oats, & dried cranberries in a cup or jar. I’m in love! Have a great Tuesday fit fam❤️ #fitfood #fitfuel #fitfluential #fitness #fuel #musclefuel #musclegrub #preworkout #goodmorning #partait #protein #designerwhey #proteinparfait #parfaittuesday #stack #shredz #cardio #sweat #lean #cleaneats #cookcreative #citrus #fitgirlseat #eatforabs #fitwomencook

Broiled Nectarines! Slice in half, sprinkle with cinnamon & broil in the oven for 5-8 minutes. So good!!😍 #fitfood #fruit #goodmorning #citrus #orange #cookcreative #fitfuel #fitfluential #musclefuel #musclegrub #preworkout #instafood

Broiled Nectarines! Slice in half, sprinkle with cinnamon & broil in the oven for 5-8 minutes. So good!!😍 #fitfood #fruit #goodmorning #citrus #orange #cookcreative #fitfuel #fitfluential #musclefuel #musclegrub #preworkout #instafood

Lunches this week - Shrimp salad: shrimps, chopped avocado, yellow bell pepper, grape tomatoes, cilantro, cucumber. Dressing is a little Greek yogurt, apple cider vinegar, salt & pepper mixed. Chill and let flavors sit. Paired with whole wheat pasta today for lunch & it was delicious! #veggies #shrimp #shrimpsalad #salad #summersalad #fitness #food #foodgasm #ilovefood #fitfluential #fitfoodie #foodie #musclegrub #postworkout #fitlunch #workinglunch #nutrition #muscleissexy #fitwomeneat #fitwomencook #cookcreative #eatforabs #lift #sweat #girlswholift #eathealthy #livefit #fitspo #instafood

Lunches this week - Shrimp salad: shrimps, chopped avocado, yellow bell pepper, grape tomatoes, cilantro, cucumber. Dressing is a little Greek yogurt, apple cider vinegar, salt & pepper mixed. Chill and let flavors sit. Paired with whole wheat pasta today for lunch & it was delicious! #veggies #shrimp #shrimpsalad #salad #summersalad #fitness #food #foodgasm #ilovefood #fitfluential #fitfoodie #foodie #musclegrub #postworkout #fitlunch #workinglunch #nutrition #muscleissexy #fitwomeneat #fitwomencook #cookcreative #eatforabs #lift #sweat #girlswholift #eathealthy #livefit #fitspo #instafood